What do I mean by PLAN?

Well let me give you an example!

Would you like it if you sent your child to school and their teacher (any grade or preschool) did not do lesson plans?  If the teacher just did what she/he wanted whenever???  Do you think you would be happy as a parent or do you think they would have a job after their Principal found out they didn't make lesson plans?  NO, they wouldn't and you would not be happy!!!

Planning our days as moms is NO DIFFERENT!  Think for a second, if you didn't plan out what you were doing in a day- how chaotic would your day be???  I'm guessing it would be VERY chaotic!!!

So when it comes to living a healthier lifestyle you HAVE TO PLAN!

PLAN WHEN/WHERE/TIME YOU ARE GOING TO WORKOUT
PLAN WHEN/WHERE/TIME/HOW MUCH/EMOTIONS YOU ARE GOING TO EAT
PLAN WHEN YOU WILL JOURNAL
PLAN FUN FAMILY ACTIVITIES THAT INVOLVES MOVEMENT

I know what you may be thinking...this is  A LOT!  Yes, it is.  Nobody said it was going to be easy.  Just like a teacher's job is not always easy and being a mom isn't always easy but once you get into a routine of your PLAN it does get easier.  Will you have set backs- YES!  But you learn from them and keep thinking positive!  So this weekend I want everyone to plan their week!!!  That is your homework!!!

Have a great weekend,

Tonya
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