9.5.10



I can't believe that I did it!!! I ran 16 miles - Thank you Tina for running the first 6 with me and Thank you Tonya for running the last 10, even when you weren't feeling well!!! I am so proud of myself that I did it and did it pretty well. The last few miles were a killer for me but It wasn't bad. Now, I am definitely sore....but I feel GREAT! In 5 weeks Tonya and I will be doing the FULL Marathon.......I'm very nervous but I know we will get through it. I've set some new goals for the next 5 weeks........One goal is to really buckle down and try and lose 10 pounds in the next 5 weeks. Through this process it has been very challenging for me to lose the pounds. I've done pretty good on losing the inches, so I really want to lose 2 pounds a week. My 2nd goal is to get my visceral fat down to 6. Within 2 weeks of starting this program my visceral fat went from an 8 to a 7 and now I've been stuck - trying hard to get it to a 6. My final goal is to lose 5 more inches. That is 1 inch a week - making my total inches lost - 22inches. Looking forward to a positive and productive next 5 weeks..............and beyond!

Krista