Good for you if you are sticking with a workout and eating program that works for you!  That is very important!  To find something that you enjoy doing and stick with it!  That is how you will see results. 

I know there are going to be times where you get frustrated and want to give up...but don't!  It is hard work to lose weight and live a healthier lifestyle.

Krista and I were just talking today because she is frustrated with the scale but I told her EVERYONE has to work at having a healthy life!  Even healthy people.  I do everyday.  If you fall one day...don't beat yourself up!  Write it down in a journal and the next day pick yourself up and start again. 

You WILL see results if you just keep going!  I promise!  Don't give up...because who are you really giving up on...YOU!!!  Is that how you want to go through life?  Always quitting when it gets tough?  NO!!!  So don't give up on yourself!  You are done, right now!  Start today...you owe yourself that.  And when it gets tough remember CONSISTENCY IS KEY!  That is how you will see results and live a healthier life!!!

In health and fitness,

Tonya