New Pictures & Great Results!
I just want to say how GREAT Krista is doing! She is still losing and looking fantastic!
Of course she has gone through some stress in her life (which as we are all aware- we ALL have)! But she is learning how to get through her stress in a healthy way! That is why she has been able to keep losing inches and weight even though she her life may not always go as she has planned!
We are at a little bit of a plateau stage right now because of the full marathon and her knee injury. She is not able to do any cardio this week (so her knee can rest) so it is stressing her out a little. I keep reminding her that resistance training is just as (if not more so) important when it comes to your body changing. But, the hard thing is we can't do any lower body (a few hamstring exercises-that is it)!
IT HAS BEEN 16 WEEKS AND SHE HAS LOST:
Weight= 22 pounds
% Body Weight Lost (different than body fat lost)= 11% of her body weight is gone!!!
Body Fat %= 4.8%
Skeletal Muscle % gained= 2%
Visceral Fat Level= 7 (below 9 is good)
BMI= 3 points (2 points away from healthy range)
Loss in Measurements:
Bust= 5 inches
Waist= 4 inches
Hips= 4 inches
Right thigh= 2.50
Left thigh= 1.25
Right bicep= 1.5
Left bicep= 1.25
Grand Total= 19.5 inches!!!
Keep it up Krista! You are doing awesome! I am so proud of you! I will see you at 5am for our workout!!!
In Health,
Tonya
Recent Comments