Good Run On Saturday; Not So Good Today!
6.29.10
I was so excited and suprised when I ran 6 miles without stopping on Saturday!!! It felt so good and I felt like I could keep going - was such a good day. However, this morning it was very hard to do 3.5 miles. I felt like my legs wouldn't go, I felt very sluggish. Like Tonya said at least I'm getting a hard run out of the way. My friend Tina ran with me and she did so Awesome! Through this journey she has been so supportive and I appreciate it so much - Thanks Tina!!! This week I started one shake a day, two meals and two snacks. I hope the scale is nice to me this week, if not I hope my inches lost are impressive. Tomorrow is cross training and then Thursday I will run 3.5 miles, and do a workout with Tonya (everybody pray for me:) - then this weekend I will run 7 miles! Again....I CAN do this!
Krista
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The Journey
Many women across the country are stuck in an unhealthy rut that they would love to change. In today's society, with the pressures of work, family and juggling everyday life, a person's health becomes last on their "checklist," leading them down a path of unhealthy living. Local business owner, Krista Hunt will take a four month journey with local fitness trainer, Tonya Wells to help transform her chaotic life, inside and out. Her goal is to lose 45 lbs. and run/walk a full marathon on 10.10.10 (Prairie Fire Marathon). In weekly training sessions, Tonya will push Krista outside her comfort zone, getting to the root of the issues in her life which affected her health and happiness. The introduction of new exercises and eating habits will help give Krista the tools for an emotionally and physically healthier lifestyle.
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