The Journey
"When are you due?" This is a question I've been asked too many times....and I'm NOT Pregnant. I don't like the way I look, the way I feel and I'm going to do something different for myself, for my family, for my daughter who watches and looks up to me. -Krista Hunt
Many women across the country are stuck in an unhealthy rut that they would love to change. In today's society, with the pressures of work, family and juggling everyday life, a person's health becomes last on their "checklist," leading them down a path of unhealthy living. Local business owner, Krista Hunt will take a four month journey with local fitness trainer, Tonya Wells to help transform her chaotic life, inside and out. Her goal is to lose 45 lbs. and run/walk a full marathon on 10.10.10 (Prairie Fire Marathon). In weekly training sessions, Tonya will push Krista outside her comfort zone, getting to the root of the issues in her life which affected her health and happiness. The introduction of new exercises and eating habits will help give Krista the tools for an emotionally and physically healthier lifestyle.
2 comments:
Workouts sound great! What are you eating? Or what are you feeding your family? Keep doing great! You'll make your goal and be so much healthier! Good for you!
Right now I'm am on 1 shake (usually for breakfast) and two meals a day and I try and get 2 snacks in, however that can be challenging. I ONLY eat meat, veggies, fruit (limited) and cranwater/water. I'm trying really hard to not eat much red meat. Fish, chicken and lots of veggies/salads. My family will eat what I'm eating and then there are days where I will fix them a different dinner. I'm finally to the point where I can fix them a meal with carbs that I can't have. I'm okay looking at it and smelling it. I'm trying to slowly get them to eat whole wheat and good carbs, not processed food. It all takes time! Thanks for your support!!!
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