8.75' Inches in 18 days!

Krista has lost 8.75" inches in just 18 days!



Since the 24th (7 days ago) she has:
lost 2 lbs.
lost 2% body fat
Gained 1% more muscle
lost 1% BMI
lost .75" in her bust
lost .50" in her waist
lost .25" in her hips
lost 1" in her right thigh
lost .25" in left thigh

Again
WAY TO GO KRISTA!
Keep pushing through!

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2 comments:

Unknown said...

Way to go Krista!!! Do you realize you are averaging a loss of 1/2 inch per day?!!! That is FABULOUS!! Keep up the great work!!

Mommy Movement Fitness said...

Thanks a ton! You are right - I should look at it that way. I guess I just FEEL like it should be coming off quicker, but I know it takes time. Thanks for all your support!

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The First Workout With Tonya

The Journey

"When are you due?" This is a question I've been asked too many times....and I'm NOT Pregnant. I don't like the way I look, the way I feel and I'm going to do something different for myself, for my family, for my daughter who watches and looks up to me. -Krista Hunt



Many women across the country are stuck in an unhealthy rut that they would love to change. In today's society, with the pressures of work, family and juggling everyday life, a person's health becomes last on their "checklist," leading them down a path of unhealthy living. Local business owner, Krista Hunt will take a four month journey with local fitness trainer, Tonya Wells to help transform her chaotic life, inside and out. Her goal is to lose 45 lbs. and run/walk a full marathon on 10.10.10 (Prairie Fire Marathon). In weekly training sessions, Tonya will push Krista outside her comfort zone, getting to the root of the issues in her life which affected her health and happiness. The introduction of new exercises and eating habits will help give Krista the tools for an emotionally and physically healthier lifestyle.

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