Summer is hard to stay on a routine!  That is the biggest excuse I get during the summer time.  Do you ever use that one?  Krista is about to go on a one week vacation and will really be off of her routine.  I know and trust that Krista will do great while she is on her vacation!

She has the knowlege and education on how to eat in the moderation and the right portion sizes.  AND what to eat!  She will have a plan to follow for exercising that I will go over with her before she leaves. 

THE KEY:  Will be for her to stay committed to herself that she will stay living a healthy lifestyle while on vacation!!!  AND when she gets back and the stress starts to come back of reality! 

ANYBODY CAN GET OFF OF THEIR ROUTINE AND SCHEDULE BUT IT IS UP TO YOU TO GET BACK ON!!!

So if you are using your vacation or getting off of your routine as an excuse for not living a healthy life- STOP!  Plan out your week and do it!

In health,

Tonya