It was great to see the look on Krista's face when I surprised her at the gym today at 6:30am!!!  She had no idea I would be there!  I saw her on the treadmill and ran up beside her.  I am so glad she did not fall of the treadmill when I surprised her.  She was reading Jillian's new book! 
Of course I had to make her speed a little faster- wasn't quiet going fast enough!:)  I promise you can always push yourself a little more!!!

Krista is doing great!  She has a 3.5 mile run tomorrow!  A cross training day on Wed. and then a 3.5 mile run and workout with me on Thursday!  She has been nothing but dedicated!  She even had an anniversary party to attend on Sat. evening and did not give in.  She was tempted with a lot of unhealthy food and drinks but stood her ground and respected herself!  I am so proud to hear that she was getting compliments on how she was glowing and positive feedback about her life long journey!


Keep it up Krista!  You are doing great!  I am so proud of you!!!

Tonya